Summer Fruits and Vegetables: Your Seasonal Calendar

The choices we make when it comes to food have a direct impact on the environment, which is why seasonal cooking has become so important.

Choosing seasonal produce not only means enjoying delicious, fresh flavours, but also helping to reduce our carbon footprint by minimising transport and supporting local agriculture.

So let’s dive into this summer taste journey with the Teritoria summer fruit and vegetable calendar. Because seasonal cooking is not only economical and eco-friendly, it’s also delicious!

July Seasonal Fruit and Vegetable Calendar

With the sun at its peak and nature in full summer splendour, July offers an abundance of colours, flavours and textures in the world of fruit and vegetables.

After exploring the French coastline or spending a day at the beach or by the swimming pool, what could be better than a delicious seasonal recipe made with July’s fruits and vegetables? You can enjoy:

July’s seasonal vegetables

Tarts, salads, slow-cooked dishes or chilled soups, this colourful array of vegetables offers endless recipe inspiration.

• Tomatoes
• Carrots
• Asparagus
• Courgettes
• Aubergines
• Peppers
• Green beans
• Cucumbers
• Avocado
• Spinach
• Summer squash (patidou squash, yellow squash and summer courgette)
• Broad beans
• Peas
• Radishes

July fruits

The health benefits of red fruits are well known, and most of them ripen during July. They are perfect in salads or sweet and savoury tarts, crumbles or clafoutis!

• Cherries
• Strawberries
• Raspberries
• Blackberries
• Apricots
• Peaches
• Plums
• Watermelon
• Melon
• Nectarines
• Redcurrants
• Blackcurrants

August Seasonal Fruit and Vegetable Calendar

While July still offered a few spring vegetables, August opens the door to summer produce: crunchy vegetables, juicy fruits, and a calendar full of delicious recipes that will make you want to cook when you return from your family holiday!

August’s seasonal vegetables

August offers us an abundance of local vegetables full of energy and flavour. Whether you use them in salads, chilled soups or pies, they will add colour to your plates!

• Beetroot
• Cucumber
• Artichoke
• Aubergine
• White cabbage
• Summer squash (patidou squash, yellow squash and summer courgette)
• Spinach
• Courgette
• Fennel
• Lettuce
• Pepper
• Potato
• Beans
• Radish
• Corns

August’s seasonal fruits

August’s local fruits are colourful and ready to brighten up your plates while adding a touch of sweetness to your sunny days!

• Apricot
• Blackcurrant
• Fig
• Melon
• Blackberry
• Blueberry
• Nectarine
• Watermelon
• Peach
• Pear
• Apple
• Plum

September Seasonal Fruit and Vegetable Calendar

As the days shorten and the mild autumn weather sets in, September brings with it a new palette of flavours and harvests.

While September often means going back to work and returning from your summer holidays, it’s also the time when market stalls are adorned with new fruits and vegetables that signal the transition to a new season.

September Vegetables

September vegetables are like a bridge between the summer flavours that are still lingering and the richer ones to come. Crumbles, stews, cakes and soups: September marks the return of autumn to your plate!

• Artichoke
• Aubergine
• Beetroot
• Swiss chard
• Broccoli
• Carrot
• Celery
• White cabbage
• Cauliflower
• Brussels sprouts
• Cucumber
• Courgettes
• Spinach
• Fennel
• Beans
• Lettuce
• Corn
• Leek
• Peppers
• Potatoes
• Radishes
• Tomatoes

September Fruits

September still has some local summer fruits left to offer. There’s still time to enjoy this colourful array before the arrival of autumn fruits!

• Apricot
• Blackcurrant
• Cherry
• Strawberry
• Raspberry
• Redcurrant
• Melon
• Apple

Treat a loved one to a gourmet and sustainable experience

You now have everything you need to combine taste and sustainability this summer.

A rich palette that will allow you to create delicious recipes throughout the summer!

And if you want to treat your loved ones, why not give them a unique experience at one of the charming Teritoria establishments offering seasonal cuisine that combines culinary pleasure with respect for our planet.

Choose from the Gastronomy, Stay & Gastronomy gift boxes or the gift card to enjoy a gastronomic stay at a unique establishment.

And for any other type of stay, whether it’s a romantic getaway, a wedding gift, a wellness break, etc., visit our gift shop to treat your loved ones!

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