The answer is inevitably subjective, so at Teritoria, we decided to rely on the highly acclaimed annual ranking by CNN Travel to get an idea. Among the 10 best cuisines in the world, CNN ranks three European countries, with Italy in first place, followed by France in third and Spain in fourth.
Italy, renowned for its delicious pasta, delicious pizzas and exquisite wines, is an essential culinary destination. Among the must-try regions, Tuscany stands out for its typical Italian dishes, which are rustic and refined, such as ribollita, a thick vegetable soup, and bistecca alla fiorentina, a succulent grilled ribeye steak. In Naples, the cradle of pizza, you can enjoy the famous pizza Margherita, a symphony of melting mozzarella, juicy tomatoes and fresh basil.
Seafood lovers will find paradise on the Amalfi Coast, where the day’s catch is prepared with simplicity to preserve its natural flavour. Italian wines such as Chianti from Tuscany or Barolo from Piedmont make the perfect pairing for these culinary delights.
A must-see address:
In Quattro Castella, in Emilia-Romagna, the Ca’Matilde restaurant is a must-visit on the road to Parma. More than just a restaurant, it is a place that combines creativity and authenticity in an enchanting setting. Michelin-starred chef Andrea Incerti Vezzani combines rustic recipes with contemporary touches, always highlighting local ingredients.
France, often considered as the world capital of gastronomy with its signature dishes, offers a culinary experience where tradition meets innovation. In Paris, bakeries serve golden croissants and crusty baguettes that delight the senses from the from breakfast onwards. And French cheeses, celebrated worldwide, invite you on a journey of flavour, from creamy Camembert to pungent Roquefort.
In Provence, aromatic herbs elevate traditional dishes like ratatouille and bouillabaisse, capturing the very essence of southern France. French wines, whether a Bordeaux or a Champagne, provide the perfect complement to every meal.
A must-see address:
In the heart of Paris’s Marais district, Benoit, founded over a century ago, is a jewel among the city’s bistros, passionately preserving the spirit of a bygone era. Here, Michelin-starred chef Kelly Jolivet offers a menu that blends traditional and creative French cuisine.
Spain, with its passion for conviviality and Mediterranean cuisine, offers a feast of bold flavours. In Barcelona, tapas abound, delightful small plates ranging from Iberian ham to spicy patatas bravas. And in Valencia, paella, Spain’s signature dish, is an explosion of flavour with its blend of rice, seafood, and saffron.
Wine regions like La Rioja produce robust reds that pair beautifully with Spanish cuisine. And for dessert, classics such as Catalan cream or churros with chocolate add a sweet finish to this Iberian culinary journey.
Whether you’re enjoying a pizza in Naples, savouring a croissant in Paris or sharing a paella in Valencia, these must-see destinations celebrate the diversity of our European cultures with flavour. But don’t doubt it, even if they’re not in this ranking, our other neighbours, from Germany with its Black Forest to Greece with its moussaka, and England with its delicious scones, are also well worth a visit, so a culinary journey is always a good idea to discover a region and the people who bring it to life!
Introduce your loved ones to these European culinary specialities by treating them to a gourmet gift box from our range of gourmet gift boxes.
Travelling alone in Europe can be a rewarding and liberating experience. Whether you’re a seasoned adventurer or a first-time traveller, the continent offers countless opportunities to explore fascinating cultures, picturesque landscapes, and delicious cuisine at your own pace.
Travelling alone in Europe can be an enriching and liberating experience. Whether you’re a seasoned adventurer or a first-time traveller, Europe offers countless opportunities to explore fascinating cultures, picturesque landscapes, and delicious cuisine at your own pace. In this article, we’ll share practical tips for travelling solo, along with destination ideas in France, Italy, and three European capitals.
Stay connected
Keep your mobile phone charged and, if necessary, fitted with a local SIM card. This will help you stay in touch with loved ones and access useful travel apps. Most importantly, remember 112, the European emergency numberfor ambulance,fire, or police services in all European countries except Moldova, Montenegro, Belarus, and Albania.
Choose secure accommodation that is ideal for meeting people
Choose well-rated, well-locatedaccommodation. Hotels and guesthouses often provide opportunities to meet other travellers. Our small-scale properties reflect local flavours and nuances, embodying the authentic character of their passionate hosts.
Be vigilant
Be aware of your surroundings, researchpotential areas to avoid before you travel, and steer clear of poorly lit places. The hosts and restaurant owners you meet can also be valuable sources of advice. Keep your belongings secure and never leave your drinks unattended.
Learn some local phrases
Learning a few basic phrases in the local language can make communication easier and help you feel more connected.
Travelling Solo in France
Travelling alone offers the chance to discover small and medium-sizedtowns with unexpected charm, far from the major tourist destinations.
Avignon: immerse yourself in the spirit of Provence by visiting the Palais des Papes, the renowned Pont d’Avignon, and wandering the medieval streets of this city steeped in charm and heritage.
Annecy: nicknamed the “Venice of the Alps,” Annecy offers an enchanting setting with its crystal-clear lake, picturesque canals, and charming medieval centre, ideal for a leisurely stroll.
Rennes: in the heart of Brittany, Rennes charmssolo travellers with its half-timbered houses, lush parks, and vibrant artistic atmosphere, fuelled by numerous festivals and cultural events.
Travelling alone in Italy
Rome, Florence, Venice… Italy has no shortage of must-see cities. But why not use a solo trip to discover some of the other gems this remarkable country has to offer?
Bologna: known as the “red city” for its tiled roofs, Bologna offers a lively atmosphere with its medieval arcades, delicious cuisine, and the world’s oldest university, which gives the city a warm, youthful energy.
Cagliari: the capital of Sardinia charms visitors with its golden beaches, the medieval district of Castello, and above all, its relaxed Mediterranean atmosphere.
Siena: nestled in Tuscany, the city enchants visitors with its renowned Piazza del Campo, imposing cathedral, and medieval streets. Known for the Palio, a thrilling horse race, it offers a captivating blend of culture and history.
Other ideal European destinations for solo travelling
Northern and Eastern European countries have much to offersolo travellers, with a welcome that’s always friendly and warm.
Dublin: a city brimming with charm, history, and culture. Explore Trinity College, St. Patrick’s Cathedral, the Georgian streets, and Phoenix Park. To meet people, head to the Temple Bar district, where lively pubs and vibrant nightlife await.
Prague: The Czech capital captivates visitorswith its architecture and unique atmosphere. Explore the Old Town, wander the narrow streets of the Malá Strana district, and linger in the bohemian cafés of the city of a hundred spires.
Copenhagen: This northern city blends architectural heritage with modernity. Its colourful facades, Nyhavn harbour, and strong commitment to sustainability make it a unique destination, perfect for cycling enthusiasts and lovers of hygge.
Travelling alone in Europe can be an adventure full of discoveries and new encounters. By following these tips and exploring captivating destinations, you’ll create unforgettable memories and broaden your horizons. So pack your backpack and set off on this unique solo adventure!
This solo experience should be unforgettable and authentic. The eco-friendly hosts and restaurateurs carefully selected by Teritoria will guide you and share the riches and secrets of their local areas.
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Discover our wellness hotels nestled in the heart of nature, where comfort, refinement, and Alpine traditions blend to create a truly unique experience.
Di Laurence Gounel
Recharge your batteries in the natural surroundings of the Dolomites at Hotel Granbaita Dolomites
In the heart of one of the most beautiful Alpine ski areas, with breathtaking views of the surrounding peaks, this family-run hotel blends bold architecture with tradition through its wooden design and cuisine rooted in South Tyrol. The same commitment to regional heritage is reflected in the spa, dedicated to rituals and natural elements from the Dolomites.
Granbaita Dolomites
In addition to its indoor and outdoor pools, heated to over 30 °C and revitalised with the GRANDER method, featuring hydromassage jets and energising whirlpool baths, the spa offers Turkish baths, saunas, and ice caves to flush out toxins and boost the immune system. Treatments also make use of active ingredients derived from local mountain plants.
Hotel Granbaita Dolomites Str. Nives, 11 39048 Selva di Val Gardena Tel : +39 0471 795 210 TERITORIA.COM From € 314
per double room,
massages from € 90
Let go in the Norman countryside, at Les Jardins de Coppélia
Ten minutes from Honfleur, Alexandra and Grégory have invested in a manor house on the edge of the estuary. A huge 17th-century building with typical Norman architecture, surrounded by a 7-hectare orchard.
Les jardins des Coppelia
Here, in this former cider estate, they have been cultivating a unique art of living for over ten years. With fewer than thirty rooms, the hotel reflects their values: colourful and epicurean, with a contemporary bistronomic restaurant and a natural wine bar (an annex of Le Yard in Paris); peaceful and rejuvenating, with the first Garancia Spa in France. This natural brand, created by a doctor of pharmacy, uses 95% to 99% natural ingredients in each treatment. In other words, its formulas draw mainly on traditional botanical actives, and its protocols emphasise manual expertise as much as possible. The goal: to relax, release stress, and stimulate circulation.
The wellness area features a spa located in a separate 200 m² annex, next to the large heated outdoor pool. With two treatment rooms for facials and body treatments, a hammam, a sauna with a salt wall, a jacuzzi, and elegant décor, it offers total relaxation.
Hôtel – Restaurant Les Jardins de Coppélia 478, route du Bois du Breuil 14600 Pennedepie Tel : 09 85 60 23 00 From €150 per double room, massages from €75
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Founded in 832, Blois offers a fascinating glimpse into history. Listed as a UNESCO World Heritage Site, this iconic town in the Centre-Val de Loire region blends elegant architecture with a rich royal past. Stroll through its narrow streets, admire the majesty of the Loire River, and experience centuries of art and culture in an enchanting setting.
What to Do While Visiting Blois
A walk through nature
Admire the roses in full bloom as you explore the Roseraie des Jardins de l’Évêché (Bishop’s Garden Rose Garden). Stroll among collections of botanical and heritage varieties, and take in the view from the lower terrace. It’s the ideal location for a peaceful moment surrounded by nature.
Climb aboard a fûtreau, a traditional flat-bottomed boat, for a unique journey along the river. Accompanied by a guide, observe the wildlife of the Loire (terns, plovers, egrets), and enjoy a stopover on an island where you might spot beavers.
Visit the Natural History Museum to explore the permanent exhibition “Le Blésois, carrefour de régions naturelles” (The Blésois Region, Crossroads of Natural Regions). Discover the richness of the local environment through themes such as nocturnal wildlife (owls, bats) and the microcosm of forest litter. A fascinating and educational experience.
An active hike
The Royal Forest of Blois, a natural treasure on the outskirts of the city, is one of the finest oak forests in France. Once a royal hunting ground, this historic site now offers an exceptional setting to reconnect with nature.
The Val des Cigognes trail, 3.5 km long, offers a gentle and accessible walk — ideal for a family outing or a short nature escape. Along the way, you may spot storks, chickadees, and other species that inhabit the treetops. The loop takes about 45 minutes to complete, leaving plenty of time to enjoy the play of light filtering through the foliage.
For enthusiastsof longer hikes, the Pinçonnière trail offers a 7.5 km loop starting from the Stade des Allées car park. The route takes about an hour and a half and leads walkers through a variety of landscapes: dense undergrowth offering welcome shade, bright clearings, and wetlands where wildlife is particularly active.
For those seeking more active thrills, the Blois forest also offers dedicated mountain biking trails. With circuits ranging from 15 to 23 km, cyclists can explore varied — and sometimes challenging — routes that alternate between wooded paths, short climbs, and technical descents.
Immerse yourself in the fascinating history of the Royal Château of Blois, a witness to the dramas, intrigues, and power struggles of the French court. Explore a place steeped in history and symbolism, with 17 rooms of royal apartments, nine rooms of the Museum of Fine Arts, and four historical areas. Discover the 237 candelabra in the studiolo, and the monograms of emblematic figures such as Francis I, Catherine de Medici, and Henry III. From the interpretation room to the terraced gardens and the château’s sumptuous décor, each space tells a part of French history.
Listed as a historic monument since 1840, the Domaine de Beauregard is a true treasure of the Loire Valley. Once a hunting lodge for François I and later home to royal ministers, it welcomed iconic figures such as Richelieu and the Sun King. Stroll through a 40-hectare landscaped park, home to the Jardin des Portraits, designed by the renowned Gilles Clément and listed in the SupplementaryInventory of Historic Monuments. Enjoy guided tours, family-friendly activities, and picnic or dining areas for an unforgettable day out.
A must-see: the renowned Gallery of Illustrious Figures, a monumental work featuring 327 portraits that trace over three centuries of political and artistic history in France and Europe.
Nestled among the vineyards near Cheverny, the Château de Troussay is the smallest château in the Loire Valley, imbued with a unique atmosphere and inhabited by the same family since 1900. Its English-style grounds offer a haven of peace, ideal for relaxation and unforgettable events. Ideal for weddings, receptions, or retreats, this peaceful and welcoming estate also makes a perfect base for exploring the châteaux of the Loire Valley.
To explore: this fully furnished Renaissance gem invites you on a journey through time, from the 15th century to the present day.
The Centre-Val de Loire offers an experience where history, nature, and serenity blend in perfect harmony. Stroll through the narrow streets of Blois, explore its iconic castles, or lose yourself in the region’s gentle landscapes, and let yourself be carried away by a place that knows how to captivate and amaze. Every visit, every walk, every discovery reveals a terroir rich in character and emotion. It’s a true invitation to slow down, reflect, and savour the moment in a setting steeped in charm and authenticity.
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If you’re looking for an original getaway that’s easy to reach by train, explore our selection of unforgettable destinations and hidden gems to inspire your romantic weekend in Europe.
As the world’s capital of love, Paris offers an exceptional setting for a romantic getaway, where cobbled streets, charming cafés, and iconic monuments create a truly magical atmosphere.
Located in the French Alps, Annecy is often called the “Venice of the Alps” for its picturesque canals. Surrounded by mountains, this charming town offers a romantic setting ideal for a lovers’ weekend getaway.
Saint-Malo, a Breton town on the magnificent Emerald Coast, charms visitors with its granite ramparts and cobbled streets. It’s also an ideal location for couples seeking a thalassotherapy break.
Venice, which needs no introduction, is a must-see for couples in search of romance. Its winding canals, gondolas, and Venetian architecture create a unique atmosphere for a weekend away together.
Florence, the cradle of the Renaissance, is rich in art and history, offering an incomparable romantic setting. The Cathedral of Santa Maria del Fiore, the Ponte Vecchio, and its delightful trattorias create a captivating atmosphere.
Home to the most legendary couple in literature, Verona charms visitors with its medieval old town, the Adige River, and Piazza delle Erbe, one of Italy’s most beautiful squares. It’s easy to see why the city so deeply inspired William Shakespeare.
Bruges, nicknamed the “Venice of the North,” is a beautifully preserved medieval city. Its canals, Gothic facades, and narrow cobbled streets make it a romantic destination par excellence.
Namur, the pearl of Wallonia on the banks of the Meuse
Namur, the capital of Wallonia, enchants visitors with its tranquillity on the banks of the Meuse River. Its picturesque streets and imposing citadel provide the ideal setting for an unusual romantic weekend.
Salzburg, Mozart’s birthplace, offers a romantic getaway steeped in history and music. Nestled at the foot of the Austrian Alps, its medieval old town is a UNESCO World Heritage Site.
Vienna, the Austrian capital, promises an unforgettable romantic weekend. Between imperial palaces, enchanting concerts, and historic cafés, its elegant, musical atmosphere creates an idyllic setting for shared memories.
Munich, the capital of Bavaria, charms visitors with its unique blend of tradition and cosmopolitan atmosphere. Lively squares such as Marienplatz, enchanting gardens, and a renowned culinary scene make it an ideal romantic destination for a couples’ weekend getaway.
Rothenburg offers lovers a journey back in time with its medieval streets, half-timbered houses, and remarkably preserved fortifications. This picturesque destination is ideal for a romantic getaway weekend.
Experience a romantic, authentic weekend in Europe with Teritoria. Our carefully selected establishments offer unique experiences steeped in the history, culture, and romance of each destination.
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It was in 2006, on the occasion of the Winter Olympics in Turin, that the destination revealed all its treasures. The most discerning travellers discovered its stone monuments. Those of nature, first of all: the reliefs of the Italian Alps, such as Monte Rosa and Monte Viso, where Italyʼs longest river, the Po, rises. And those of culture, spread across villages and towns, starting with the epicenter of the region: Turin.
Turin, a hub of art and culture
Long perceived as an industrial city dominated by the mobile car manufacturer Fiat, the beating heart of Piedmont has nothing to envy the great Italian cities.
Elegant and eclectic, the country’s first historic capital is a priceless gem.
Explore its historic center on foot, dominated by the 167-metre-high Mole Antonelliana, which offers a unique panorama from its 85-metre-high balcony. Designed by Baroque architects, the long avenues thread luxury boutiques, authentic cafés and cultural hotspots under majestic arcades. Piazza Castello is home to the Palazzo Madama and the Palazzo Reale, once the principal residence of the Savoy royal family.
The Castello del Valentino, another residence of the kings of Savoy, and the Borgo Medievale, a historical reconstruction inspired by various castles in Piedmont and Valle d’Aosta, take pride of place in the immense Parco del Valentino. This lung of greenery along the River Po is the perfect rendezvous for lovers.
In the Piazza San Carlo, you can play the game of seven differences in front of the Baroque churches of San Carlo and Santa Cristina: true false twins! Soccer fans take note: Juventus tifosis come here to celebrate victory.
F1 fans? Take a detour to Turin’s famous national mobile car museum. The city, with its natural creative energy, boasts some 50 museums, including the imposing Musei Reali (Royal Museums), Fondazione Torino Musei (GAM – modern and contemporary art gallery), MAO (Oriental Art Museum) and Palazzo Madama.
Art towns, charming villages and listed landscapes
Alessandria, Asti, Biella, Cuneo, Novara, Vercelli, Verbania… The refinement of Piedmont’s art towns knows no bounds. The small villages have nothing to envy them: there are twenty “ Most Beautiful Villages in Italy ” in Piedmont! Special mention goes to Roddi, with its most picturesque square, and Cherasco, with its star-shaped ramparts.
Outside the walls, the valleys are home to Romanesque treasures such as abbeys, fortresses, cathedrals and presbyteries. In Cuneo, the sanctuary of Vicoforte houses the largest elliptical dome in the world. Following in the footsteps of medieval pilgrims, a network of paths converges on the sacred mountains of Piedmont (Belmonte, Crea, Domodossola, Ghiffa, Oropa, Orta and Varallo), which are listed as World Heritage Sites. Built between the 15th and 17th centuries, these architectural microcosms were created as places of prayer as an alternative to the Holy Land. Not to be missed, at the top of Mount Pirchiriano: the Sacra di San Michele abbey, immortalized in Umberto Eco’s The Name of the Rose.
Birthplace of the Slow Food movement
Piedmont is a destination that can be enjoyed as much as it can be visited! Turin is the birthplace of vermouth and aperitif, gianduja and artisanal ice cream. From one street to the next, it’s great to sip a caffè, a bicerin (a blend of coffee and chocolate) or nibble an apericena (literally the aperitif-dinner drink), typically Turinese. At the Lavazza Museum, which tells the story of the country’s largest coffee manufacturer, you can taste freshly ground black beans in expert mode.
The region is also renowned for its IGPchocolate and hazelnuts, meats and rice varieties, artisan cheeses and, of course, dʼAlba white truffles. It’s no coincidence that the Slow Food movement was born here. A trip to Piedmont also includes UNESCO-listed wine-growing landscapes such as the Langhe and Roero. An opportunity to meet passionate producers, and taste excellent reds (Barolo, Barbaresco, Nebbiolo…) and the most distinguished whites (Erbaluce, Gavi, Arneis…).
Many artists have tried to capture the wild beauty of Piedmont’s landscapes. A skilful blend of rice paddies and lakes, hills and peaks that outdoor sports enthusiasts will embrace wholeheartedly. With 2 national parks and 77 parks and nature reserves, there’s plenty to do! In autumn, you can explore the 20,000 km of roads with their strong military, spiritual and commercial history by bike or motorcycle.
Wonderful cycle paths, ideal for families, gently follow the course of the River Po. Hardened mountain bikers will prefer the banks of the Sesia. In winter, when the Alps are dressed in white, it’s time for great skiing! 1,350 km of slopes, 50 ski resorts and 300 ski lifts guarantee a thrill on the slopes, punctuated by gourmet delights: excellent cuisine in hotels and refuges alike. The pristine landscapes of the Ossola in particular are a veritable paradise for skiers, snowboarders and freeriders, but also for walkers, alone, with family or friends, in search of charm and mountain villages. Sledging, climbing, ice-climbing, snowshoeing, cross-country skiing… Piedmont has it all!
Getting there
Turin can be reached without takin off:
By train, thanks to the Paris-Milan TGV line. The line also serves Chambéry to connect with other lines, or from Nice with a connection in Ventimiglia.
By bus, either on the Flixbus Paris-Rome or Barcelona-Venise routes, which provide connections to the cities of Lyon, Montpellier, Grenoble, Nîmes or Châlon-sur-Saône. Or thanks to the Blablabus Paris-Turin lines, which provide connections to Lyon or Chambéry and Paris-Milan.
Corte Realdi Torino – In the heart of Turin, this warm and elegant address offers seven magnificent rooms for living the palace life in the magnificent Palazzo Negri. Ideally located on Piazza Castello, it’s a short walk from the best of Turin. A must.
Relais Il Nazionale – For five generations, the Macario family has welcomed guests to their home between the sea and the mountains. Spacious rooms, breathtaking views, cuisine that sings the praises of Alpine terroir, an exceptional spa and solarium… A soothing moment of reconnection with nature.
STRADA STATALE 20, 14, 12019 VERNANTE CN TEL : +39 017 192 0181
Cascina Era Wellness Relais – Opposite the castle of La Rocchetta, this hotel-restaurant is the result of a contemporary renovation of former stables. The 23 suites, some with sauna and whirlpool bath, offer exclusive comfort and privacy. VIA CASALE, 5, 13876 SANDIGLIANO BI TEL : +39 015 249 3222
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You might think it’s a truffle-based dish, but truffade is actually made with sautéed potatoes and fresh tome cheese. A comforting treat after a hike in the Alps!
It takes stamina to prepare a good aligot. This ultra-creamy potato purée is stirred vigorously with fresh tome cheese and garlic until it stretches in long, silky strands. The record for the longest strand of aligot is 5.20 metres!
This emblem of French cuisine is said to date back to ancient Gaul and the Roman conquest. According to legend, Vercingetorix sent a rooster to Caesar, who invited him to dinner and served him the rooster… in wine! A diplomatic incident followed!
Simmered in garlic butter and parsley, escargot is a French delicacy that sparks strong reactions. In Burgundy, there’s even a brotherhood of over 1,000 members dedicated to celebrating this tiny gastropod.
You can’t visit Brittany without trying a delicious crêpe! But be warned: in the east, they say “galette” when it’s made with buckwheat, and “crêpe” when it’s made with wheat flour. Head further west, and everything’s just called “crêpe,” whether savoury or sweet. It’s a never-ending debate among the Bretons!
This might just be the richest cake you’ll ever taste! Made with puff pastry, semi-salted butter, and caramelised sugar, it’s impossible for anyone with a sweet tooth to resist.
Culinary specialties of the Centre-Val de Loire region
Yes, rillettes are a specialty of Touraine. This pâté, made from finely shredded pork, is slowly cooked in its own fat and seasoned with garlic and aromatic spices.
This caramelized apple upside-down tart needs no introduction. Invented by the Tatin sisters in Lamotte-Beuvron, legend has it they created it by accident!
This is the bread of the mamos, Corsican grandmothers. Made from chestnut flour, water, and salt, it’s cooked in a pan, served wrapped in cloth, and cut with a knife. It’s often enjoyed with brocciu (a local cheese), figatellu (a pork liver sausage), and a fried egg.
They say Corsica has wild boar in its larder, because it is a larder for wild boar. Roaming freely through the maquis, they forage whatever they need to season themselves to perfection.
Today, this savoury tart made with shortcrust pastry, cream, eggs, and bacon is best enjoyed thick and hearty. But originally, it was a modest dish, closer to the Alsatian tarte flambée.
The creation of this delicious sweet biscuit dates back to the 1690s. Bakers from the Champagne region came up with the idea of a special dough that, after an initial baking, was left in the bread oven to dry out. Hence the word “biscuit”, from the Latin bis coctus, meaning “twice baked.”
This comforting dish is a beef stew, similar to bourguignon, but cooked in beer! Just be warned: not just any beer will do. Go for a northern French beer or, if that’s not available, a good Belgian one.
Potjevleesch
Also known as “potch’,” this dish of cold meat in jelly originates from the Westhoek, a cross-border region between France and Belgium. Traditionally prepared in winter by farm women using the best cuts of meat, it was considered a true festive dish.
Also known simply as onion soup, this dish is served with stale bread and a generous layer of melted cheese. It dates back to the time when the market halls were still called “the belly of Paris.” Night owls would turn to this rich, comforting soup to recover from a night of heavy drinking.
This specialty, made from rice and milk, is usually flavoured with cinnamon and cooked in a terrine. Its name originally means “twist-mouth”, a reference, some say, to how people would rush to eat it while it was still piping hot!
More than just a culinary specialty, the trou Normand (literally “Norman hole”) is a tradition. Normans drink Calvados, a brandy made by distilling cider, between courses to whet the appetite. At the end of the meal, it’s often served with apple sorbet.
This is a rather unusual fish dish: lamprey is the only fish that’s bled alive, and its blood is used to prepare a red wine sauce. The recipe has been made this way since the Middle Ages.
This small cake, shaped like a fluted cylinder with a soft, tender texture, is delicately flavoured with rum and vanilla. Legend has it that it was invented in the Annonciades convent in Bordeaux, where nuns prepared it to feed the poor.
A traditional specialty from Sète, this dish is made with Toulouse sausages, pork ribs, brageole (a mix of beef and tomato sauce), and macaroni, hence the name macaronade! In Sète, when it’s made with spaghetti instead, they call it a spaghettade!
This specialty from the city of Nîmes is made with mashed potatoes and salt cod. Before the invention of refrigeration, cod was preserved by salting and drying, it was then known as morue. The people of Nîmes turned it into a delicious brandade!
Culinary specialties of the Pays de la Loire region
This candy was created in Nantes in the 19th century from flavoured cooked sugar. According to legend, Madame Couët received the recipe as thanks for giving alms to a poor woman. It was her daughter and son-in-law who made it famous by selling it from the ground floor of their home.
These are a charcuterie specialty from Anjou, made with confit pork. In Angers, people traditionally bought them hot on Sundays, while in Saumur, they were eaten cold for breakfast, often with a glass of white wine.
Culinary specialties of Provence-Alpes-Côte d’Azur
Everyone knows ratatouille, that delicious stew of Mediterranean vegetables cooked in olive oil! But did you know there are variations of it all around the Mediterranean? Italian caponata, Catalan samfaina, and Spanish pisto are just a few examples.
One of the symbols of Marseille, this dish is a fish soup served with garlic-rubbed croutons topped with rouille, along with pieces of fish and potatoes. The recipe dates back to ancient Greece and was adopted by Marseille when the city was founded in the 6th century BC.
This iconic recipe from Réunion, and also known in Mauritius, is a dish made with vegetables and spices, often served with fish or meat. In mainland France, the best-known version is rougail sausage.
Bougnia Calédonien
This delicious dish is a stew made with starchy ingredients like taro, sweet potato, plantains, yams, and meat, all simmered in coconut milk. It’s a dish traditionally associated with sharing and reunion.
France is rich in extraordinary terroirs. Each region has its own specialties, shaped by local savoir-faire, history, and the gifts of nature. Traveling also means discovering regional flavors, and our restaurateurs understand this well. Proud of their roots, they are committed to showcasing their culture on every plate.
Introduce your loved ones to these French culinary specialties with a gourmet gift box from our gourmet gift box collection.
Discovering new winemakers and forming relationships with them. You have to love wine, enjoy walking and travelling… It takes time, but it’s an interesting job that’s constantly evolving.
What are the selection criteria for listing a wine?
I now only list organic wine bottles. This reflects my desire to prioritise short supply chains and a certain ethical lifestyle. Demand is clear, especially among foreigners, particularly those from Northern Europe.
What makes a good trader?
The one who stays attentive. Attentive to demand, but also to the winemakers. It’s difficult to obtain allocations, competition is fierce and production remains limited, which is all the more reason to work with mutual respect and loyalty. It’s a bit of a give and take situation. You also have to be able to question yourself, find the right balance between young winemakers and large estates, and above all try to offer something different. We strive to make a difference through our service.
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In partnership with CTRL Occitanie; cover photo credit: Dominique VIET - CRTL Occitanie
Occitanie, the ‘Land of the Tolosates’, is renowned for the authenticity of its sea and mountain landscapes. Its nickname reflects a rich history shaped by the Roman Empire and Catalan influences. Over time, the region has preserved both its cultural heritage and the natural beauty of its surroundings. Let’s explore some lesser-known, unspoilt places that capture the authentic charm of this southern French region. Discovering these hidden gems promotes responsible travel by easing pressure on overcrowded sites and supporting local communities. By stepping off the beaten path, we embrace slow travel, moving in harmony with local rhythms, reducing our impact on resources, and enjoying more meaningful, authentic experiences.
The most beautiful hiking trails in the Occitan mountains
In Occitanie, the mountains are a paradise for nature lovers and hikers. Among these unspoilt gems, the Pic du Midi is a must-see. Rising to 2,877 metres, this ‘balcony of the Pyrenees’ offers breathtaking views across the mountain range.
Looking for a challenge?
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The old postmen’s trail, the Sentier des 4000 Marches, leads from Valleraugue to the summit of Mont Aigoual, the highest point in the Gard, in the heart of the Cévennes. This iconic route winds through forests and rugged terrain, offering an intense and unforgettable hiking experience.
Great Hikes Come with Great Responsibility
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Adventure seekers who love long hikes will be drawn to the GR10, a long-distance trail linking Hendaye to Banyuls-sur-Mer, crossing landscapes as wild as they are varied. This route reveals the full diversity of the Pyrenees, from lush valleys to dizzying peaks.
Exploring Nature, in Search of Oneself
Crossing the Pyrenees on the Way of Saint James is an essential journey for both body and mind. Starting at the Roncevaux Pass, winding trails lead you through magnificent landscapes, steep ridges, deep valleys, and breathtaking panoramas await.
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This journey takes you through dense forests and high-altitude pastures, where every climb is rewarded with spectacular views. The pure air and unspoilt surroundings make this an essential stop for travellers seeking a deeper, more meaningful route.
Explore Occitania between the sea and the mountains
Finally, the Albères Massif, nestled between the sea and the mountains, offers lesser-known but equally spectacular trails. Bordering the Mediterranean, this range marks the meeting point between Pyrenean nature and the Mediterranean climate. Hikers will enjoy unique panoramas, from wooded ridges to breathtaking sea views.
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Enjoy the beach away from the crowds
Like the Albères mountains, where the sea meets the peaks, the unspoilt beaches of Occitanie offer landscapes that are both wild and serene, far from mass tourism and aligned with a more responsible way of travelling.
On the beach of the Impressionists
As you travel along the Vermeille Coast in the Pyrénées-Orientales, take time to visit Collioure, voted France’s favourite village in 2024, and explore its picturesque coves.
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The Catalan colours of the city, the endless blue of the sea, and the wild charm of the coastline make it clear why Collioure is known as La Cité des Peintres, the City of Painters. Having inspired great artists like Matisse and Picasso, this enchanting place transports you to paradise, without ever leaving France.
The beaches in the colours of Occitania
The Hérault invites you to explore its unusual, protected beaches. On the southwestern shores of Lake Salagou, a unique landscape awaits adventurous hikers. Perched on a rocky hill known as Les Ruffes stands a striking natural formation, a majestic block of red rock.
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This remnant of an ancient volcanic chimney, known as the Neck de la Roque, offers exceptional panoramic views over Lake Salagou. From here, the sight of the lake’s sparkling waters and the surrounding hills is simply breathtaking. Steeped in geological history, this unique and protected site is a perfect spot to pause, reflect, and enjoy a nature break after a rewarding hike.
La Conque, jewel of the Mediterranean
Our tour of the Hérault’s surprising beaches continues with a stop at the Grande Conque. Just a stone’s throw from Agde, and far from the hustle and bustle of tourism, this black sand beach offers the perfect escape.
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Unique and unusual, this sea-carved cove features a small black sand beach where turquoise waters contrast beautifully with volcanic cliffs. La Grande Conque is a place steeped in history, a witness to both terrestrial and underwater eruptions that predate human presence, and it has preserved its authentic charm.
The preserved and authentic mountains and beaches of Occitania reflect the spirit of responsible tourism we promote at Teritoria, where every step is an invitation to contemplate and respect nature. Travelling means discovering exceptional places, but it also carries a responsibility. Every site you visit and every trail you follow is fragile. Let’s protect these spaces by respecting nature, cultural heritage, and local communities. Leave no trace, take your rubbish with you, and adopt environmentally responsible behaviour.
Together, let’s make travel a responsible act, so future generations can also enjoy the beauty of these unique places.
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Organising a trip to a restaurant or a family holiday can be a real challenge with children. Whether it’s satisfying the tastes of the little ones or ensuring a relaxing environment, it’s difficult to find a good place that will please everyone.
Fortunately, some places have specialised in welcoming families and have even developed kid-friendly offerings, including special menus and dedicated areas for younger guests to enjoy.
Enchanting settings, menus specially designed for children and treats for grown-ups too, everything you need for a warm and joyful experience. From Normandy to Corsica via Belgium, discover these establishments where there’s something for everyone, young and old.
Château de l’Aubrière : a charming place for families
Nestled in the heart of the Loire Valley, the Château de l’Aubrière offers a unique escape for families seeking relaxation. Children are especially welcome, with menus specially created to delight their taste buds.
The setting, both majestic and welcoming, allows parents to enjoy a gourmet meal while knowing that their children are being looked after in a caring environment.
Château Augerville: a paradise for all ages
The Château GOLF & SPA d’Augerville, with its Jacques Coeur restaurant, is renowned for its refined setting and high-end services, but it doesn’t forget families either. Activities suitable for children, such as the castle’s chocolate factory, and menus specially created for little foodies are available.
You can also stay in a junior room with your children under the age of 16. Everything you need for a memorable family experience in an enchanting setting.
Domaine du Gouverneur: the tribes’ corner
Located in the heart of the Auvergne-Rhône-Alpes region, the Domaine du Gouverneur is an ideal destination for families. The establishment offers a restaurant for the whole family: La Table du Gouverneur, with a menu for little foodies. But that’s not all. Parents can enjoy the peaceful setting and a round of golf while their children are catered for at the junior club.
From May to the end of October, every weekend and bank holiday, your little angels are invited to come and have fun. On the agenda: biodiversity workshops, golf lessons, sports activities, baking workshops, gardening and creative leisure activities.
Aux Armes de Champagne: a play area for children
The family-run hotel and restaurant Aux Armes de Champagne, near Châlons-en-Champagne, stands out for its extensive play area designed especially for children. With game consoles, DVDs, and a wide selection of toys and activities, there’s plenty to keep the little ones entertained while adults enjoy the bistronomic cuisine.
Hôtel Le Maréchal: a tailor-made welcome for children
At the Le Maréchal hotel in Colmar, everything has been designed to give children a warm and fun welcome. Upon arrival, each child receives a ‘Maréchal’ soft toy, which helps to create a unique bond from the very first moment. The hotel restaurant also offers a Petit Gastronome menu based on market produce.
There is also plenty to do: rides on a miniature train or in a boat, exploring the Christmas market in December, visiting the toy museum, walking in the Vosges mountains, skiing, and more.
Domaine de Leignon: everything is designed for the little ones
The Domaine du Château de Leignon in Belgium promises a unique experience for families. Children can explore nature on special tours of the estate’s grounds, where they will encounter animals such as sheep, birds, deer and chickens. It’s a fun and educational way to enjoy the beauty of nature with the whole family.
The estate also adapts its menu to the age of its guests in its restaurant. The chef introduces them to foods they didn’t like at first. This allows them to look beyond their first impressions and venture into new and delicious culinary territory.
Moulin de Cambelong and Manoir de Hautegente : menus and areas for children
These two establishments, the Moulin de Cambelong and the Manoir de Hautegente, offer restaurants for the whole family. The gourmet menus can be adapted for children (depending on the menu and their preferences) and they can leave the table at any time to go to the playhouse and swings or even go for a pony ride.
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L’Yeuse: a garden to share and discover with the family
At the Domaine de l’Yeuse in Cognac, families can explore a magnificent garden, ideal for a stroll after lunch. Guided tours, treasure hunts and parties are available. The establishment also offers a menu that can be adapted for younger guests.
Domaine des Clos: Children’s Island
Although the Domaine des Clos in Occitanie does not have a restaurant, its family-friendly offering has earned it a place in this article: it is a real paradise for children. The Île aux Enfants (Children’s Island) is located in the garden just before the orchard. Your little ones will enjoy a trampoline, a ping-pong table, a lawn as big as a football field and a giant treehouse built from palm leaves from the estate.
The estate also offers children’s menus in its bistro, open in the evenings from April 1st to September 30th.
La Dimora: colouring and meeting Corsican animals
In Corsica, La Dimora Hotel & Spa stands out for its warm welcome for children. In addition to specially adapted menus, younger guests are treated to colouring sessions during meals and can even meet a Corsican donkey on arrival. Everything you need to make your stay unforgettable for the whole family.
La Magdeleine: an ice cream cart for young and old alike
At the La Magdeleine restaurant by Mathias Dandine in Provence-Alpes-Côte d’Azur, children are not forgotten. In addition to kid-friendly menus, the restaurant offers an ice cream trolley for little ones, which will also delight older children. A delicious treat that will please the whole family.
Château Mentone : a menu from the vegetable garden and a playground
Between the Gorges du Verdon and the Mediterranean Sea, the Château Mentone & SPA perfectly combines fine dining and fun for children. A children’s menu, made from produce grown in the kitchen garden, is available, as is a play area where younger guests can have fun. Whether they prefer water games or land-based activities, they will be spoilt for choice. An idyllic setting for a successful family getaway.
Hôtel Casarose : the colourful favourite destination for young and old alike
At the Casarose, nestled in the Bay of Cannes, families with children are welcome in a fun and warm setting. The hotel offers a variety of activities suitable for younger guests, with a dedicated area including an arcade, table football and outdoor games such as petanque and cycling.
The rooms, like the ‘Casa Ma Tribu’ suite, are designed to comfortably accommodate families. The Rose restaurant also offers a children’s menu to delight little ones. On the menu: their favourite dishes and, best of all, Italian ice cream for dessert.
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To treat your loved ones to a trip or a kid-friendly meal, visit our gift shop. Extend your family dining experience by signing up for the Teritoria loyalty programme: it’s free and allows you to redeem part of your bill towards your next Teritoria experience.
